Free Workouts

Physio Ball with Tee
	Purpose:   To start your swing in an athletic and balanced position while keeping your knees inside your feet, driving your back knee into the ball and locking your front leg out on the physio ball.   Place the ball between your knees while starting your rhythm.
	Load down slightly and pinch the ball with your knees.   Take a small stride (on stride tilt front shoulder and raise back elbow).
	Drive your knee into the physio ball (this is what starts your swing).   At contact lock out your front leg on the ball.
	Finish with a one hand high finish.  You should start on the ball and end on the ball creating backside power and balance with a good finish.

Chair Drill
	Purpose:  To learn to drive the back knee down creating backside power.    Sit on the edge of a chair placing both knees inside your feet.
	Raise yourself slightly off the chair taking a 2” stride on the inside ball of the foot and keeping your front knee in.
	Drive your back knee to the baseball staying down creating backside power.    At contact lock out your front leg while keeping your back knee low.
	Finish 1 hand high.

Swing Toss
Purpose:  This drill teaches the hitter to keep the back shoulder up and not tilt the head.    Get in your hitting stance.  Have your partner/coach toss you a ball underhand from approximately 3 feet.
Take your top hand directly to the baseball and catch the ball.
After catching the ball take your arm to full extension.
Complete your swing with 1 hand high finish.

High 5 Drill
	Purpose:  The purpose of this drill is to teach the player to stay inside the baseball, create backspin and finish high.   Place your top hand just under the label of the bat in a “high 5” position.
	Pull your bottom hand in pushing with your top hand to create backspin.
	At contact both arms should be bent and close to your body keeping you inside the baseball.
	Finish with 1 hand high allowing your back shoulder to finish towards your target.